How Do You De-Escalate a Conflict in Any Situation?

Human brains tend to react quickly and negatively as soon as they feel threatened. Out of three brains, the reptilian brain – known as the amygdala causes you to fight-flight or freeze whenever dangerous situation approaches. When you’re in a conflict situation, the amygdala kicks in. As a result, you escalate the situation.

Fortunately, this situation can be avoided by practice and you can control the amygdala. Please take a look at this topic to understand the ways to avoid escalation, the physical impacts of escalation and the ways to de-escalate the situation when it becomes escalated:

Generally, you can get angry within a few seconds. Whenever you get angry, the chemicals released in the blood stream can remain with you for 6-8 hours. Therefore, it’s highly suggested that you should never let yourself become angry.

Whenever any potentially verbal or physically explosive situation happens, verbal de-escalation is a must. There are three steps you need to be mastered in verbal de-escalation; they are:

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